Vitamin C, total ascorbic acid in Plums, canned, purple, water pack, solids and liquids Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Plums, canned, purple, water pack, solids and liquids there is 2.7 mg of Vitamin C, total ascorbic acid.
Plums, canned, purple, water pack, solids and liquids
Plums, canned, purple, water pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, canned, purple, water pack, solids and liquids are listed below.
Water
|
88.35 g
|
88.35
|
g
|
Energy (calorie)
|
41 kcal
|
41
|
kcal
|
Energy (joule)
|
172 kJ
|
172
|
kJ
|
Protein
|
0.39 g
|
0.39
|
g
|
Total lipid (fat)
|
0.01 g
|
0.01
|
g
|
Ash
|
0.23 g
|
0.23
|
g
|
Carbohydrate, by difference
|
11.03 g
|
11.03
|
g
|
Fiber, total dietary
|
0.9 g
|
0.9
|
g
|
Sugars, total
|
10.1 g
|
10.1
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
0.16 mg
|
0.16
|
mg
|
Magnesium, Mg
|
5 mg
|
5
|
mg
|
Phosphorus, P
|
13 mg
|
13
|
mg
|
Potassium, K
|
126 mg
|
126
|
mg
|
Sodium, Na
|
1 mg
|
1
|
mg
|
Zinc, Zn
|
0.08 mg
|
0.08
|
mg
|
Copper, Cu
|
0.039 mg
|
0.039
|
mg
|
Manganese, Mn
|
0.033 mg
|
0.033
|
mg
|
Selenium, Se
|
0 µg
|
0
|
µg
|
Vitamin C, total ascorbic acid
|
2.7 mg
|
2.7
|
mg
|
Thiamin
|
0.021 mg
|
0.021
|
mg
|
Riboflavin
|
0.041 mg
|
0.041
|
mg
|
Niacin
|
0.37 mg
|
0.37
|
mg
|
Pantothenic acid
|
0.072 mg
|
0.072
|
mg
|
Vitamin B-6
|
0.027 mg
|
0.027
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Choline, total
|
1.3 mg
|
1.3
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
46 µg
|
46
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
502 µg
|
502
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
93 µg
|
93
|
µg
|
Vitamin A, IU
|
914 IU
|
914
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
49 µg
|
49
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
4.3 µg
|
4.3
|
µg
|
Fatty acids, total saturated
|
0.001 g
|
0.001
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.001 g
|
0.001
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.005 g
|
0.005
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.005 g
|
0.005
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.002 g
|
0.002
|
g
|
18:2 undifferentiated
|
0.002 g
|
0.002
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Threonine
|
0.008 g
|
0.008
|
g
|
Isoleucine
|
0.008 g
|
0.008
|
g
|
Leucine
|
0.01 g
|
0.01
|
g
|
Lysine
|
0.008 g
|
0.008
|
g
|
Methionine
|
0.003 g
|
0.003
|
g
|
Cystine
|
0.002 g
|
0.002
|
g
|
Phenylalanine
|
0.008 g
|
0.008
|
g
|
Tyrosine
|
0.003 g
|
0.003
|
g
|
Valine
|
0.009 g
|
0.009
|
g
|
Arginine
|
0.006 g
|
0.006
|
g
|
Histidine
|
0.006 g
|
0.006
|
g
|
Alanine
|
0.014 g
|
0.014
|
g
|
Aspartic acid
|
0.122 g
|
0.122
|
g
|
Glutamic acid
|
0.018 g
|
0.018
|
g
|
Glycine
|
0.006 g
|
0.006
|
g
|
Proline
|
0.017 g
|
0.017
|
g
|
Serine
|
0.01 g
|
0.01
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Plums, canned, purple, water pack, solids and liquids